Check out @analou_valoria’s Tweet: https://twitter.com/analou_valoria/status/481359191781552128
LATE AFTERNOON JOG with officemates.
a sign that it’s worth running today. 🙂
ZUMBA – It’s free!
Zumba is a dance program created by a Colombian dance choreographer. It involves dance and aerobic elements. Zumba includes hip-hop,soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. It also include Squats and lunges.
If time allows us to, we do zumba. 🙂
sorry for the blur pic. 🙂
this actually looks like this (below pic)
Never forget to hydrate
HAVE some Carbo after.
Piaya is a native from Negros province in the Philippines. It is like a flat bread with caramelized sugar in it. It comes in ube flavor , too, and is my favorite than the choco one.
I can actually eat 3 piayas. 😀
- Getting Fit With Zumba (everydayhealth.com)
- zumba. (shellanawashington.wordpress.com)
I’m catching my breath
(above pic) A super bumpy road. Parang hindi. But swear, my tires skidded. Kaya naka-slant ang bike.
(above pic) when pedaling isn’t enough and muscles get too hard , better PUSH YOUR BIKE. Hahaha 😀
FOOD after a long exhausting ride.
- Hydration (jasonparkerhealth.wordpress.com)
- 5 Tips For Downhill Mountain Biking (outsideonline.com)
“Friendship is born at that moment when one person says to another: “What! You too? I thought I was the only one.”
― C.S. Lewis
with lermae and dianne dianne and viannae
@KrispyKreme, IT Park, Cebu
— Lermae’s first @ IT Park
EAT. a great way to end the night.—>
“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”
― Muhammad Ali
English: Map of Cebu showing the location of Medellin (Photo credit: Wikipedia)
to Medellin we go! 🙂
arriving in Medellin late afternoon
jamming session with friends
one will ride tricycle first to arrive at the place of pump boats
to Funtastic Island we go. Big waves are coming… 🙂
Funtastic Island is located at Gibitngil Island, Medellin, Cebu. It is in the northern part of Cebu and can be travel by car at a range of 2-3 hrs. Fare is at 150-160 Php. Going to the island, one will ride a pump boat for 20-30 mins and fare of about 50 Php back and forth.
crystal clear water. 🙂
LET’S DISCOVER THE ISLAND.
tan lines… 🙂
- Medellin is Funtastic! (mycebuphotoblog.wordpress.com)
- Funtastic Medellin Part 1 (mycebuphotoblog.wordpress.com)